Andrew D. Huberman 2023 Study– Brief structured respiration practices enhance mood and reduce physiological arousal
Breathing matters
How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
Wim Hof Study – Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans
Wim Hof Method Study – “Brain over body”-A study on the willful regulation of autonomic function during cold exposure
Harvart – Uncovering the link between emotional stress and heart disease
Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity